FREE E-Book

Upbrainery’s SEL eBook offers you insight into the elements of social-emotional learning and how it can foster a positive attitude in young people. Containing over 20 pages of activities to explore processing emotions, fostering empathy, pursuing goals, creating relationships, and making decisions for kids aged between 8 to 13. An amalgamation of engaging activity-based ideas such as breathing techniques, coping kits, friendship do’s and don'ts, a feeling jar, positive self talk and problem solving plan. This ebook offers various fun, thought-provoking, and easy to implement techniques to explore SEL learnings at home, in the classroom, or in the community.